Radar Gun and rehab
Throwing protocols often indicate effort percentage for throwing at a given distance i.e., 30 throws at 45 feet 50% effort. The formulas make sense, but how does the athlete gauge the percentage? Is the athlete indeed in tune with their output force? Now I'm typically not a fan of the radar gun in youth athletes. My initial apprehension of radar guns in young athletes is that the athletes become more concerned with velocity than mechanics. We try to protect young arms;
