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Ironphysio Blog
Learn about physical therapy, fitness, wellness, and more
How I Rehabbed My Jones Fracture Without Surgery | A Physical Therapist’s Perspective
The Jones Fracture While playing in a basketball game and making a move I had made over a thousand times before, I felt the dreaded pop on the outside of my left foot. The sensation is difficult to describe unless you’ve experienced it. Imagine holding a bundle of dry twigs in your hand and bending them until they finally snap. Or twisting an empty plastic water bottle over and over and then releasing the cap. That sharp and sudden break is exactly what I felt at the base of
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